How Our Stories Create Our Reality

Jan 15, 2026

I’ve been thinking a lot about the “stories” we tell. I don’t mean actual narratives with a beginning, middle and end. I mean the internal mental stories that shape how we interpret the situations, people and events in our lives. A classic example takes place on the road…

Imagine that you’re driving on a busy street and someone cuts you off. Without thinking, your body’s defence systems kick in - your heart rate and blood pressure spike as your foot jams on the brakes. Just as automatically, your mind creates a story - ‘that guy’s an inconsiderate jerk who doesn’t care about anyone but themself.’ The crisis has been averted but you continue to stew in the juices of that story. For the next 5 miles, you ruminate on how selfish people are and you even fantasize about taking retribution. Your heart rate and blood pressure remain elevated and your mood plummets.

But it’s just a story. It’s one of many possible stories that could explain the situation.

Sure, it’s totally possible that your initial story of the other driver being a selfish jerk is accurate. The thing is, you’ll never know for sure. One thing is certain - that story has concrete outcomes. Outcomes that don’t make for an awesome day (unless your definition of an awesome day includes being crabby and stressed out.)

Since you’ll never know the real reason they cut you off, you might as well tell a story that serves you. Perhaps they just didn’t see you before changing lanes (how many times have we done that ourselves?) Or maybe someone cut them off, causing them to have to swerve into your lane. Or just maybe they are a pediatric surgeon rushing to the hospital to save the life of a child.

What happens when you tell one of those other stories? In my experience, each of those other stories lead to a better day (and I have indeed told those alternate stories on the road.) I’m calmer and more forgiving, and I move on from the incident much more quickly.

It’s totally natural to jump to the worst stories but those unconscious interpretations can cause real problems. The trick is to remember in the moment that they are just stories. With practice, we can learn to be intentional about our stories so we can make the most out of any situation.

“The stories we tell literally make the world. If you want to change the world, you need to change your story.”

  • Michael Margolis

In addition to keynote addresses, I offer workshops and coaching to help teams get unstuck. If that sounds like you, contact me to explore a customized workshop and coaching program.

Dan Trommater delivers keynotes and workshops to build teamwork and communication.

Speaking and Workshops

Keynotes to give your team a fresh perspective

Over the past two decades, I’ve been fortunate to present at over a thousand events for tens of thousands of people. Both of my programs, (We've Always Done It That Way and The Inside Story), can be delivered as a keynote address for hundreds or as a workshop for small groups.

Once the keynote or workshop is over, you can keep the ball rolling with one-on-one or team coaching (see the Change That Matters Program above.) This allows you to build upon the learnings and really apply them to your own situation.

About Dan

Not Your Ordinary Wonder Worker

For over 25 years I’ve used magic to captivate and entertain at corporate and private events across North America. I’m proud to say that I’m a repeat performer at the world-famous Magic Castle (the most prestigious magic venue in the world). While all my magic is family-friendly, my presentations are tailored to engage and amaze intelligent adults. It’s not just a bunch of tricks - it’s an interactive experience that challenges assumptions and makes you think (which makes sense given that I’m also a renowned keynote speaker.)

Above all, my goal is to craft extraordinary moments without causing any embarrassment or making anyone feel foolish. When it comes to entertainment, your event's success and your guests' enjoyment are my top priorities.

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